CLASSES WE OFFER

Single Class $14  / 10 Classes $120 / Monthly Unlimited $100 . Yogassage is $50 for 90 minutes . 15% off for military.  
Please note all Saturday, Sunday and Monday classes are at 7720 N. Sendero de Juana. All 6am and 5pm Yoga classes are also at 7720 N. Sendero de Juana

BARRE

Friday's at 8:15am

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Barre extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non dancer.  The class takes place mainly on the floor to allow the body to understand proper alignment as we move. Light weights are used for this intense core workout. 

PILATES

Sunday and Monday 9:30am; Tuesday and Thursday 8:15am; Wednesday 8:30am

Fletcher's Pilates Certified.  This style of pilates emphasizes both movement awareness and efficient body mechanics key to improving posture, alignment and overall body balance.

YOGA

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Sunday and Monday 8:15am;  Monday, Thursday and Friday 9:30am; Monday through Thursday 6am and 5pm, Saturday 7am.

Ashtanga based yoga class.  Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

YOGA PUMPZ

Sunday 10:45am

Yoga Pumpz maintains the integrity of yoga with light weights and repetitions.

YOGASSAGE

By Appointment Only

A little Yang Yoga, a little more Yin Yoga and a whole lotta Massage. Acupuncture offered. This class is 90 minutes . Limited spots available, so please call in advance to reserve your spot.

If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.