CLASSES WE OFFER
Single Class $14 / 10 Classes $120 / Monthly Unlimited $200 . Yogassage is $40 for 90 minutes . 15% off for military and their families,10% off for students, Beads of Courage families and Face the Fight affiliates .
Monday and Friday 8:15am.
Barre extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non dancer. The class takes place mainly on the floor to allow the body to understand proper alignment as we move. Light weights are used for this intense core workout.
Sunday and Wednesday 9:30am; Tuesday 8:15am.
Fletcher's Pilates Certified. This style of pilates emphasizes both movement awareness and efficient body mechanics key to improving posture, alignment and overall body balance.
Sunday 8:15am; Monday 9:30am; Tuesday 6am and 9:30am; Wednesday 7:15am and 8:15am; Thursday 6am and 9:30; Friday 9:30am.
Ashtanga based yoga class. Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Yoga Pumpz maintains the integrity of yoga with light weights and repetitions.
Sunday 6:00pm - 7:30pm
A little Yang Yoga, a little more Yin Yoga and a whole lotta Massage. Acupuncture offered. This class is 90 minutes . Limited spots available, so please call in advance to reserve your spot.