Classes
Barre Down extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non-dancer. The class takes place mainly on the floor to allow the body to understand proper alignment as we move. We will focus on the core, which consists of the abdomen, low back and hips. This class is done with light weights and Therabands. Mon / Thu / Fri
Ashtanga-based yoga class. Ashtanga Yoga gives true meaning to Moving Meditation. Bringing attention to how the breath initiates every movement, poses are held long enough 5- 8 breaths along with a vinyasa after each side, so that the body can truly feel how the muscles work throughout the body. Sun / Mon / Tue / Wed / Thu / Fri
Yoga Pumpz maintains the integrity of yoga with light weights and repetitions. Thursdays
Yogassage
A little yang yoga, a little more yin and a whole lotta massage. An integration of yoga and massage. Accupuncture during savasana will be available ocassionally. Sundays
Personal and small group classes are reservation-based and either 30 or 45 minutes. The session will focus on individual needs of the client, whether new to any of the classes or recovering from an injury. Sun / Mon / Tue / Wed / Thu / Fri
Schedule
Pricing
Classes:
Single class $14
10 Class card $120
20 Class card $200
Monthly unlimited $125
Family of 2 monthly unlimited $225
Family of 3 or more monthly unlimited $275
Yogassage $40
Personal and Small Group Classes:
30 min sessions $45
45 min sessions $55
Package of eight 30 min sessions $300
Package of eight 45 min sessions $380
Combine any service and receive 10% discount.
Buy online or in person at naranTuda before or after scheduled classes or by appointment, phone, or email.
Discount offered to military families, students from Pima Community College, University of Arizona, Cortiva, and ATA families. Must purchase in person and show valid ID.