CLASSES WE OFFER
Single Class $14 / 10 Classes $120 / Monthly Unlimited $100 . Yogassage is $50 for 90 minutes . 15% off for military.
Please note all Saturday, Sunday and Monday classes are at 7720 N. Sendero de Juana. All 6am and 5pm Yoga classes are also at 7720 N. Sendero de Juana
Barre extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non dancer. The class takes place mainly on the floor to allow the body to understand proper alignment as we move. Light weights are used for this intense core workout.
Sunday and Monday 9:30am; Tuesday and Thursday 8:15am; Wednesday 8:30am
Fletcher's Pilates Certified. This style of pilates emphasizes both movement awareness and efficient body mechanics key to improving posture, alignment and overall body balance.
Monday-Thursday 6:30am, Monday-Saturday 5:15pm, Saturday and Sunday 8:15am, Tuesday Thursday and Friday 9:30am, Wednesday 7:30am
Ashtanga based yoga class. Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Yoga Pumpz maintains the integrity of yoga with light weights and repetitions.
By Appointment Only
A little Yang Yoga, a little more Yin Yoga and a whole lotta Massage. Acupuncture offered. This class is 90 minutes . Limited spots available, so please call in advance to reserve your spot.
If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.