CLASSES WE OFFER
Single Class $14 / 10 Classes $120 / Monthly Unlimited $100 . Yogassage is $50 for 90 minutes. Private Pilates Reformer classes are $35 for one half hour session, $110 for a set of four. 15% off for military. 10% off for students.
Monday and Saturday 8:15am
Barre extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non dancer. The class takes place mainly on the floor to allow the body to understand proper alignment as we move. Light weights are used for this intense core workout.
Sunday and Monday 9:30am; Wednesday and Friday 8:30am
Fletcher's Pilates Certified. This style of pilates emphasizes both movement awareness and efficient body mechanics key to improving posture, alignment and overall body balance.
Monday-Thursday 6:30am, Monday-Saturday 5:15pm, Saturday and Sunday 8:15am, Tuesday Thursday and Friday 9:30am, Wednesday 7:30am
Ashtanga based yoga class. Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Yoga Pumpz maintains the integrity of yoga with light weights and repetitions.
By Appointment Only
A little Yang Yoga, a little more Yin Yoga and a whole lotta Massage. Acupuncture offered. This class is 90 minutes . Limited spots available, so please call in advance to reserve your spot.
PILATES REFORMER (PRIVATE)
Scheduling is Required
The Reformer is ideal for those who want to become more engaged with their core and more in tune with their postural alignment.
If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.