How We Got Here
Yoga, Barre, Pilates, and Massage.
NaranTuda in Sanskrit can be translated to grounded. Alisa Decker, owner and founder, can help you obtain a more grounded understanding of your body by helping you to find balance between exercise and massage. You will begin to notice changes within yourself, both mentally and physically when these modalities are in unison with one another.
Spend Some Time With Us
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.